I was wondering how much space people think should be in front of your toes when it comes to the fitting of your football cleats?
Choose cleats that feel ultra-snug around your foot and allow for a little wiggle room in your toes.
It’s not uncommon for pros to wear cleats a half-size smaller than their standard casual footwear to get that “second skin” feel.
As long as you can wiggle your toes a little, you should have enough room to ensure full circulation.
Of course, everyone’s feet are different, and if your cleats are super painful to wear (especially after they’re broken in), you need to select a different size.
At the end of the day, victory on the pitch comes down to your footwork.
For this reason, cleats are the most important gear that any soccer player owns.
The best football cleats provide improved traction on the field and are designed to give you a responsive and consistent touch, whether you’re ball-handling, shooting, or passing.
A premium pair of soccer boots should also feel lightweight and breathable, which will help limit fatigue as the game drags on under a hot sun.
Though every top-of-the-line cleat is designed to have the above attributes, not every model is going to fit your feet correctly.
So how exactly should cleats fit, ideally?
How much toe room in soccer cleats is too much?
Are Cleats Supposed to be Tight?
In general, your cleats are supposed to be tight. Well, maybe “snug” is a better term.
You don’t want boots that are so tight that they cut off circulation to your feet, but you want them to feel responsive, which means they should be very snug.
If they’re too big, you won’t have that “second-skin” feel, as if your cleats are part of your body.
Instead, you’ll have cleats that may cause you to trip, or allow your foot to slide around, which can produce blisters.
Lace the shoes properly. The top eyelet should be used for maximum support and snugness; however, over-tightening can cause pain or numbness at the ankle.
Check for snug heels. “Flip-flopping” out of the back of the shoe is unacceptable and dangerous.
Have your child walk around the store in the shoes and ask them how they feel.
When removing the shoes, remove their socks and check for any red or wrinkled areas.
Factors when choosing cleats
Cleats can cause problems in young players, especially in ages 9-13, when there are not enough cleats on the heel.
This can lead to excess pressure and heel pain.
Look for shoes with multiple cleats on the heel to help alleviate this problem.
In order to reduce knew and ankle injuries, it may help to choose shoes with short cleats, no more than 1/2″ long for younger players.
If the shoe doesn’t fit
Poor-fitting shoes can cause a number of problems, including:
- Curling or Clawing Toes
- Pinched Nerves
- Ingrown Toe Nails
Besides causing pain and discomfort that can affect athletic performance, the wrong size shoes can result in foot problems and further injuries down the road.
If your child has foot pain that persists 12 hours after they take off their shoes, you should see a doctor in case there is potentially a more serious problem.