how do i choose the right size for lacrosse cleats 4
how do i choose the right size for lacrosse cleats 4

Thinking about getting a new pair of lacrosse cleats but unsure about the right size? Look no further, as we are here to help you find the perfect fit. Choosing the right size for your lacrosse cleats is essential to ensure maximum comfort, performance, and support during gameplay. In this article, we will guide you through the factors to consider and provide practical tips to help you make an informed decision. Say goodbye to blistered feet and hello to an enhanced playing experience!

How Do I Choose The Right Size For Lacrosse Cleats?

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Factors to Consider

When it comes to choosing the right size for lacrosse cleats, several factors need to be taken into consideration. These factors include foot shape, sizing chart, brand differences, playing style, sock thickness, and measurement techniques. By understanding these factors and making informed decisions, you can ensure that you find the perfect fit for your lacrosse cleats.

Foot Shape

Understanding your foot shape is crucial in finding the right size lacrosse cleats. There are three main aspects to consider – length, width, and arch.


To determine your foot length, place your heel against a wall and measure from the wall to the tip of your longest toe. Make sure to measure both feet as they may differ in length. This measurement will help you determine the appropriate size range for your cleats.


The width of your foot is equally important when selecting lacrosse cleats. A good indication of whether you have a narrow, medium, or wide width foot is by looking at the shoe soles you currently own. If they show signs of wear on the inside or outside edges, you may have a specific width that should be taken into consideration when choosing cleats.


Finally, consider the arch of your foot. Some people have high arches, while others have flat feet. It is essential to find cleats that provide adequate support for your foot’s arch, as it can greatly impact comfort and performance.

Sizing Chart

Sizing charts are an invaluable tool in the search for the perfect lacrosse cleat size. They provide a guideline based on foot length, which can help narrow down your options.


Sizing charts are crucial because they provide a standard measurement system to ensure consistency in sizing across various brands and styles. By referring to a sizing chart, you can align your foot length with the corresponding cleat size.


To use a sizing chart effectively, measure your foot length accurately as previously described. Once you have this measurement, refer to the sizing chart provided by the manufacturer. These charts typically outline the range of foot lengths associated with each cleat size. It is essential to choose a size that allows for some wiggle room to ensure optimal comfort.


Keep in mind that sizing charts may vary between brands and regions. If you are purchasing cleats from an international brand, be aware of the conversion between different sizing systems. Always refer to the manufacturer’s recommended sizing chart to ensure the best fit for your foot.

Brand Differences

Different brands of lacrosse cleats may have variations in sizing, which is why understanding brand differences is essential.

Small vs. Large

Some brands may tend to run small or large compared to others. It is essential to research and understand the sizing tendencies of each brand to make an informed decision. Reading reviews from other players who have purchased cleats from a specific brand can provide valuable insights into the fit and sizing.


Apart from small or large tendencies, brands can also differ in overall consistency. Some brands may have a consistent sizing across their entire range, while others may have variations within different models or collections. Understanding the consistency of a brand’s sizing can help in choosing the right size within that particular brand.


One way to gauge the fit and sizing of a specific brand is by reading reviews from other athletes who have worn their cleats. These reviews often provide valuable insights into how the cleats fit relative to the sizing chart provided by the manufacturer. Pay attention to feedback from users with similar foot shapes to your own to get a better idea of how the cleats may fit for you.

How Do I Choose The Right Size For Lacrosse Cleats?

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Playing Style

Your playing style can also impact the type of lacrosse cleats you choose and the size you need.


Players who rely on agility and quick movements will benefit from a tighter fit. A snug-fitting cleat can provide better stability and responsiveness during sudden changes in direction.


For players who rely on explosive bursts of speed, having a comfortable and secure fit is crucial. It allows for optimal energy transfer and reduces the risk of slipping inside the cleat.


The level of support required will also depend on your playing style. Players who engage in physical play or are prone to ankle injuries may need cleats with additional ankle support. Consider these factors when selecting your cleat size to ensure adequate support for your playing style.

Sock Thickness

While often overlooked, sock thickness can affect the fit of your lacrosse cleats and should be taken into consideration.

Impact on Fit

Thicker socks can reduce the available space inside the cleat, potentially making it feel tighter. Conversely, thinner socks may create excess space, leading to a less secure fit. It is important to find a balance between sock thickness and cleat size to ensure a comfortable and secure fit.


If you typically wear thicker or thinner socks during your lacrosse games, it may be necessary to make adjustments to your cleat size. For thicker socks, you may need to go up a half size, while for thinner socks, going down a half size may be more suitable.

Insole Considerations

Insoles can also affect the fit of your lacrosse cleats. Some insoles can add thickness or alter the shape of the footbed, impacting the overall fit. If you plan on using custom or specialty insoles, it is important to consider their thickness when selecting your cleat size.

How Do I Choose The Right Size For Lacrosse Cleats?

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Measurement Techniques

To ensure the most accurate measurements, there are several techniques you can use to determine your cleat size.

Brannock Device

Using a Brannock Device is one of the most reliable ways to measure your foot size accurately. This device measures both length and width, providing precise measurements to reference against sizing charts.

Foot Tracing

Another common technique is to trace the outline of your foot on a piece of paper and measure the length and width of the trace. This method can provide a rough estimate of your foot size and is often used when a Brannock Device is not available.

Size Comparisons

Comparing your foot size to a known object or standard can also help determine your cleat size. For example, if you know that a particular shoe always fits you well in a certain size, you can use it as a reference point when choosing your lacrosse cleats.

Trying on Cleats

Once you have determined your cleat size, trying them on is crucial to ensure a proper fit.

Toe Space

When trying on lacrosse cleats, make sure there is enough toe space. You should be able to wiggle your toes comfortably without excessive pressure or tightness. Additionally, make sure there is no excess space in the heel area, as this can lead to discomfort and instability.

Ensure Proper Fit

Walk around in the cleats to ensure they fit securely and provide adequate support. Flex your feet and perform movements similar to those you would use while playing lacrosse. This will give you a better understanding of how the cleats will perform during gameplay.

Walk and Run Test

Finally, perform a brief walk and run test to assess comfort and fit. Pay attention to any areas of discomfort or excessive rubbing. Remember that while some breaking-in may be required, cleats should generally feel comfortable from the moment you try them on.

How Do I Choose The Right Size For Lacrosse Cleats?

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Considerations for Growing Feet

For young players or individuals with growing feet, specific considerations should be taken into account when choosing lacrosse cleats.

Allowance for Growth

When selecting cleats for growing feet, it is essential to factor in room for growth. Children’s feet can grow rapidly, so choosing cleats with adjustable features, such as laces or straps, can allow for a more extended period of use.

Adjustable Features

Cleats with adjustable features can accommodate growth spurts by providing a customizable fit. Laces, straps, or even cleats with removable insoles can allow for adjustments in the size and width, maximizing the lifespan of the cleats.

Consulting with Experts

If you are unsure about the appropriate size for growing feet, it is advisable to consult with experts such as shoe fitters or sports retailers. They can provide valuable guidance on choosing the right size to accommodate growth while also ensuring optimal performance and comfort.

Maintenance and Care

Proper maintenance and care of lacrosse cleats are essential to prolong their lifespan and ensure ongoing comfort and performance.


Regularly remove dirt and debris from your cleats using a soft brush or cloth. Avoid using harsh chemicals that may damage the materials. Allow them to air dry naturally to prevent deformation and maintain their shape.


When not in use, store your cleats in a cool, dry place away from direct sunlight. Avoid leaving them in a damp or excessively hot environment, as this can cause deterioration of the materials and shorten their lifespan.

Replacing When Necessary

Over time, the materials in lacrosse cleats can degrade, reducing their performance and support. It is essential to inspect your cleats regularly for signs of wear and tear, such as loosening of the sole or significant deterioration of the upper. When necessary, replace your cleats to maintain optimal performance and reduce the risk of injury.

By considering factors such as foot shape, sizing chart guidelines, brand differences, playing style, sock thickness, and measurement techniques, you can make an informed decision when choosing the right size for lacrosse cleats. Remember to try on the cleats, ensure proper fit and support, and consult experts when necessary. With proper care and maintenance, your lacrosse cleats will continue to provide comfort, support, and optimal performance throughout your lacrosse career.

How Do I Choose The Right Size For Lacrosse Cleats?

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Albert Knight
I'm Albert Knight, a sports enthusiast, and avid writer. I have always had a passion for beautiful games and since I was a child, I have been drawn to the fascinating world of football boots. This passion led me to create CleatsReport - a website that provides in-depth analysis and reviews of the latest football boots. Through CleatsReport, I aim to inform and educate football players and fans alike on the latest developments in the football boot market and provide unbiased advice on which boots are best suited for their playing style and budget. I aim to ensure that no one ever has to suffer from poor-quality footwear or a bad purchase again.